Today has been excellent. This morning I went to my second crossfit training session. I learned about push-ups, wall ball, rowing and burpees (high school flashbacks)
The Workout Of The Day (WOD) was:
8 min rowing for distance.
My distance was 1460m with an avg 245 /500m and about 30 strokes per min. … Continue reading Crossfit and Road Trips
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